The Joy of the quick weekend getaway! March 27, 2015

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We work all week, we take care of our families and friends, we take care of our bodies, exercising and feeding them.  Life can be a constant race, our yoga gives us a break from all of that, but sometimes we need just a little bit more.  A change in environment is a great gift to give yourself, even if it’s just a day at the Mts. or a hike up at Red Rock.   I’m realizing how important it is to recharge our mind and body.  I have more to give to the ones I love if I give myself a little love as well.  So the message today, is to not wait but take the time today.

Namaste

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